Oedipus Rex †The Women Essay -- Oedipus the King Oedipus Rex

Oedipus Rex †The Womenâ â â â â â â â â â   â â Charles Segal in Oedipus Tyrannus: Tragic Heroism and the Limits of Knowledge clarifies the protagonist’s worry for Jocasta’s internment in Sophocles’ Oedipus Rex:   Oedipus abandons his articulate destruction and humbling to something of his old quality of order, though in a berated and mellowed tone. He requests that Creon remove him from Thebes as fast as possible and provides orders for Jocasta’s entombment (1446ff), a motion of concern and duty normal for the Oedipus we found in the opening scenes(73).  Oedipus’ disposition toward Jocasta in death †is it equivalent to throughout everyday life? This paper will address the past inquiry and numerous different inquiries with respect to ladies in Oedipus Rex.  Michael J. O’Brien in the Introduction to Twentieth Century Interpretations of Oedipus Rex, keeps up that there is â€Å"a acceptable arrangement of proof to help this view† that the fifth century writer was the â€Å"educator of his people† and a â€Å"teacher†. Sophocles in his catastrophe, Oedipus Rex, instructs about â€Å"morally alluring perspectives and behavior† (4), and utilizations three ladies to help pass on these standards of living.  At the start of Oedipus Rex no female characters are available; the peruser sees a ruler who goes to the entryway loaded with interest: â€Å"Explain your mind-set and imply. Is it fear/Of sick that moves you or a shelter ye crave?† When the minister has reacted that the individuals are hopeless from the impacts of the plague, the lord shows compassion toward his subjects: â€Å"Ye nauseate all, well wot I, yet my agony,/How incredible soever yours, outtops it all.† Thomas Van Nortwick in Oedipus: The Meaning of a Masculine Life : â€Å"We see as of now the incomparable self-assurance and simplicity of order in Oedipus. . ... ...s of the Antigone.† In Sophocles: A Collection of Critical Essays, altered by Thomas Woodard. Englewood Cliffs, NJ: Prentice-Hall, Inc., 1966.  Segal, Charles. Oedipus Tyrannus: Tragic Heroism and the Limits of Knowledge. New York: Twayne Publishers, 1993.  Sophocles. Oedipus Rex. Transl. by F. Storr. no pag. http://etext.lib.virginia.edu/etcbin/peruse blended new?tag=public&images=images/modeng&data=/messages/english/modeng/parsed&part=0&id=SopOedi  â€Å"Sophocles† In Literature of the Western World, altered by Brian Wilkie and James Hurt. NewYork: Macmillan Publishing Co., 1984.  Van Nortwick, Thomas.â Oedipus: The Meaning of a Masculine Life. Norman, OK: University of Oklahoma Press, 1998.  Watling, E. F.. Presentation. In Sophocles: The Theban Plays, deciphered by E. F. Watling. New York: Penguin Books, 1974.   Â

Trading Route Implications of Widening Panama Canal

ABSRACT The Panama Canal Authority is reacting to the need to suit bigger ships through the channel; a 5. 2 billion dollars speculation to developing and broadening the trench is set up and expected to close on August 2014. The new framework will influence today delivering elements and just a couple of ports on the East Coast of the United States will be prepared to get the post-Panamax vessels; in this archive we will talk about what the Miami (FL), Jacksonville (FL) and Freeport TX) are doing to prepare. Exchange Route Implications of Widening the Panama CanalThe Panama Canal is going to praise its 100 years activities with a 5. 2 billion extension that will permit a progressively productive travel from the Pacific and Atlantic Ocean; the development incorporates extending and broadening the doors and route channels to permit 12,000 TEUs boats to go; in addition to and an extra arrangement of locks. Worldwide changes are normal including higher volume of products from Asia to US an d Canada; new markets open door for crude materials sourcing; financially savvy courses alternatives and shorter occasions to make reference to some of them. Accenture, 2011,page 3 and 4). The US East Coast will be unquestionably affected; various ports are as of now dealing with its extensions yet we cannot judge by certain how, where and what sort of effect will land without a doubt; the way that bigger boats will go through the channel doesn't imply that they will stop on all ports or that the exchange volume will increment and keep up. During a Seminar sorted out by the U. S.Department of Transportation †Federal Highway Administration; Rodolfo Sabonge, Vice President of Market Research and Analysis of the Panama Canal Authority clarified that the guideline east coast ports to be require this bigger boats are New York, New Jersey, or Norfolk. New York, New Jersey yet they would need to take a shot at the scaffolds issues; in the southeast ports of Charleston, Savannah and Ho uston where conveyance focuses are found; the West Coast of Florida is relied upon to be contact also to serve South Florida.All this port will confront general difficulties, for example, appropriations focus; network foundation to think, burden and move the freight inland; coordinations where truck organizations will be exceptionally included, gear; railways, assessment and security forms (Sabonge, October, 2009) In a similar gathering, Richard Wainio, Port executive and CEO of the Tampa Port Authority referenced that Florida, have 14 ports; four of them share the states’ exchange: Tampa, Everglades, Miami and Jacksonville.The port of Tampa oversees about 40% of the exchange by tonnage in Florida and serves nearby markets; the Port is as of now wanting to manufacture and incorporated a calculated focus. Everglades and Miami are the biggest holder ports; while Jacksonville is a key and significant player for the Canal Expansion. (Winio, October, 2009) The Port of Miami is as of now in procedure of development; and the accompanying data is distributed in their site: â€Å"Governor Rick Scott solicited the Department from Transportation to apportion $77 million to the Port of Miami to extend the channel to less 50 feet so bigger boats can access the port.The Port’s Deep Dredge venture is planned to match with the opening of an extended Panama Canal in 2014, which will permit another age of bigger payload vessels to go through the Canal† The dig in the Port of Miami is relied upon to produce 30,000 new openings and become the main port of call for post-Panamax vessels. â€Å"The profound dig is basic to our future growth,† Port of Miami Director Bill Johnson said. â€Å"Port of Miami will be one of just three U. S. Atlantic ports to be at [minus] 50 feet when the extended Panama Canal opens. (Digging Today, 2012). Also, the development of a passage to interface the Port and the I-395 is as of now set up to help trucks direct access an d twofold port limit. The US Department of Transportation conceded 22. 7M to reestablish and place in work the Coast Rail Yard in Hialeah which will give direct access to the national rail framework. â€Å"This is the kind of framework venture that will pay perpetual, long haul profits, and give a strong degree of profitability for Florida’s taxpayers,† said Mayor Alvarez. (Miami Port, 2012).On the other hand Freeport, Texas that has served the Gulf Coast for a long time and its failed sixteenth in the U. S for remote tonnage; as portray in their site an all around assembled framework for transportation by means of roadway, railroad and intercostal will bolster the travel for post-Panamax vessels. (Port Freeport, 2012). The Marine Link online magazine distributed on September 13, 2011 that â€Å"the Panama Canal Authority (ACP) and Port Freeport in Texas built up a key partnership today with the marking of a Memorandum of Understanding (MOU)† that will advance a nd increment the exchange among Asia and Gulf of Mexico of the U.S. ; the MOU has been finished paperwork for one year yet sustainable upon demand. The MOU will play a key piece by permitting the two gatherings to share data to advance statistical surveying, modernization and mechanical upgrades by and large. â€Å"This association was ideal for every one of us since we are both keen on putting resources into framework and development. We each are assembling new offices when others are remaining uninvolved so it is just common that we help each other in the advancement of worldwide exchange this side of the equator. This organization is a success, win, for every one of us. † said Pete Reixach CEO of Port Freeport† (para. 4). The Port of Jacksonville utilizes 23,000 individuals and effects an extra 43,000 workers identified with the port’s movement. The load movement produces 19 billion USD and as referenced in their site its physical offices incorporate docks â⠂¬Å"docks and wharfs, cranes, a traveler journey terminal, distribution centers, cleared open stockpiling regions and street associations with the open roadway system† (Jacksonville Port Authority, 2012).On September 27, 2011 Paul Anderson, Jacksonville Port Authority CEO tended to his interests in a correspondence â€Å"I have most likely that US East Coast ports will before long be called upon to deal with expanded volumes yet I harbor incredible uncertainty regarding whether we †any of us †will be ready† (para. 2). Anderson makes reference to that Congress must act quick and spotlight on basic venture, prioritization and framework for ports to proceed with its commitment. The TraPac Container Terminal has been influenced in multiplying its ability because of the countries delayed down; approvals and processes.Also, Korean transportation organization Hanjin has placed in hold 200 million speculations until they comprehend what the Government is wanting to do and contribute to be set up for the post-Panamax ships. As Anderson said â€Å"these are our decisions: prepare or lose† (para 10). A few contemplations must be raised to comprehend the effect that the Panama Canal development will deliver, what number of profound water ports will be expected to serve post-Panamax ships? Which of those ports will be moved by the boats? How the exchange examples will change?How much are the ventures require to serve the post-Panamax ships and what is the particular foundation require at each port and in land? What amount is the Government ready to put resources into foundation? Truly, we ought to oblige to globalization; the expense and result are obscure yet. Then again; foundation such ports limit, additional work to improve profitability, offices, hardware; innovation and a decent availability organize for in land transportation and railroad are vital to the achievement of these investments.To close, it looks that opposition among the Flor ida coast ports will be hard; Tampa and Miami are preparing and making its extension; Jacksonville comprehend the requirements of development however is bringing up exceptionally reasonable issues on the tasks as well as to the Government ability to react and look after framework. Are taxpayer’s dollars’ worth the exertion? I accept yes in the event that we make brisk move to the new necessities and get an unmistakable understanding that we can bear the cost of the extensions. I accept the principle question is; which port(s) in South Florida will have the last advantages? It will be fascinating to discover in some years.References Accenture. (2011). A worldwide activity distinct advantage. The 2014 development of the Panama Canal. Recovered from http://www. accenture. com/us-en/Pages/understanding 2014-extension panama-waterway. aspx Dredging Today (2012). USA: Miami Port digging plan gets last ecological alright. Recovered from http://www. dredgingtoday. com/2012/05/ 25/usa-miami-port-digging plan-gets-last ecological alright/Jacksonville Port Authority. (2011). Anderson tends to Panama Canal extension concerns. http://www. jaxport. com/about-jaxport/newsroom/news/anderson-addresses-panama-waterway development concerns Marine Link. 2011). Panama Canal and Port Freeport (TX) sign MOU. Recovered from http://www. marinelink. com/news/freeport-panama-canal340393. aspx Port Freeport (2012) Retrieved from http://www. portfreeport. com/about. htm Port of Miami. (2012). Profound Dredge Project. Recovered from http://www. miamidade. gov/portofmiami/deep_dredge. asp Sabonge, R. , Wainio, R. , (2009) Proceedings from Talking Freight Seminar Series: The Panama Canal enlarging and suggestions for Gulf and Atlantic Coast ports. Recovered from http://www. fhwa. speck. gov/arranging/freight_planning/talking_freight/oct2109transcript. cfm

Can Regular Meditation Help You Live Longer

Can Regular Meditation Help You Live Longer Meditation Print Can Regular Meditation Help You Live Longer? By Sharon Basaraba twitter Sharon Basaraba is an award-winning reporter and senior scientific communications advisor for Alberta Health Services in Alberta, Canada. Learn about our editorial policy Sharon Basaraba Medically reviewed by Medically reviewed by Richard Fogoros, MD on August 05, 2016 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywells Senior Medical Advisor. Learn about our Medical Review Board Richard Fogoros, MD Updated on February 04, 2020 Hero Images/Getty Images More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Meditation  is the practice of quieting the mind and focusing inwardly for a set period of time. It is an ancient practice that has gained modern credibility as a powerful way to reduce stress, promote relaxation and boost memory, concentration, and mood, but can it actually help you live a longer life? Scientific evidence suggests regular meditation can improve psychological conditions like anxiety and depression, which in turn can affect mortality. Meditation has been proven to bolster the immune system and reduce levels of cortisol, known as the stress hormone. Elevated levels of cortisol are linked to higher mortality through heart-related conditions, such as atherosclerosis and metabolic syndrome. Other research suggests that regular meditation may result in fewer visits to the doctor and shorter hospital stays. Even dangerous abdominal fat may be reduced with regular meditation, according to a 2011 study published in the Journal of Obesity. Research A review of two randomized controlled trials was published in 2005 in The American Journal of Cardiology, aimed at examining the effects of meditation specifically on mortality. The first group included participants with mild hypertension (high blood pressure) who lived in an elderly residence with an average age of 81 years; the second group included community-dwelling older adults with an average age of 67 years. Participants were split into groups and given instruction in either Transcendental Meditation, mindfulness meditation, mental relaxation or progressive muscle relaxation techniques. The control group participants were offered general health education classes. Transcendental Meditation (TM) is described as a simple technique that involves sitting comfortably with the eyes closed for 15 to 20 minutes per session, twice a day, to achieve a state of “restful alertness.” Mindfulness meditation training focuses on breathing and observing thoughts dispassionately as they arise in the mind. Study subjects using mental relaxation techniques were encouraged to repeat a phrase or verse to themselves during each session. Finally, subjects using progressive muscle relaxation were coached to gradually let go of tension in each major muscle group to promote an overall state of calm. Participants were evaluated after three months. The Transcendental Meditation groups from both trials reported significantly lower blood pressure than the other meditation and control groups, but it’s the long-term data that is most fascinating: After an average of 7.6 years (up to a maximum of almost 19 years), the subjects practicing TM were 23 percent less likely to die of any cause during that period and 30 percent less likely to die of cardiovascular disease during the same period. Subjects were also 49 percent less likely to die of cancer during the follow-up period. Longevity The authors of the review suggest that the benefits of meditation are almost as good as those resulting from drug therapy for hypertension, without the side effects, though they do not recommend using meditation instead of medication  proved to lower high blood pressure. According to the authors, this is the first long-term analysis of the effect of non-drug therapies on the mortality rate for people with elevated blood pressure. Two important questions remain: Will meditation improve longevity for people with normal blood pressure?  and Which type of relaxation or meditation technique provides the greatest longevity benefit? Though future research might answer these questions with greater certainty, many are happily satisfied with the boosts of energy and well-being that meditation offers in the short-term. Get started and try to incorporate a regular meditation practice into your own life.

Can Regular Meditation Help You Live Longer

Can Regular Meditation Help You Live Longer Meditation Print Can Regular Meditation Help You Live Longer? By Sharon Basaraba twitter Sharon Basaraba is an award-winning reporter and senior scientific communications advisor for Alberta Health Services in Alberta, Canada. Learn about our editorial policy Sharon Basaraba Medically reviewed by Medically reviewed by Richard Fogoros, MD on August 05, 2016 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywells Senior Medical Advisor. Learn about our Medical Review Board Richard Fogoros, MD Updated on February 04, 2020 Hero Images/Getty Images More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Meditation  is the practice of quieting the mind and focusing inwardly for a set period of time. It is an ancient practice that has gained modern credibility as a powerful way to reduce stress, promote relaxation and boost memory, concentration, and mood, but can it actually help you live a longer life? Scientific evidence suggests regular meditation can improve psychological conditions like anxiety and depression, which in turn can affect mortality. Meditation has been proven to bolster the immune system and reduce levels of cortisol, known as the stress hormone. Elevated levels of cortisol are linked to higher mortality through heart-related conditions, such as atherosclerosis and metabolic syndrome. Other research suggests that regular meditation may result in fewer visits to the doctor and shorter hospital stays. Even dangerous abdominal fat may be reduced with regular meditation, according to a 2011 study published in the Journal of Obesity. Research A review of two randomized controlled trials was published in 2005 in The American Journal of Cardiology, aimed at examining the effects of meditation specifically on mortality. The first group included participants with mild hypertension (high blood pressure) who lived in an elderly residence with an average age of 81 years; the second group included community-dwelling older adults with an average age of 67 years. Participants were split into groups and given instruction in either Transcendental Meditation, mindfulness meditation, mental relaxation or progressive muscle relaxation techniques. The control group participants were offered general health education classes. Transcendental Meditation (TM) is described as a simple technique that involves sitting comfortably with the eyes closed for 15 to 20 minutes per session, twice a day, to achieve a state of “restful alertness.” Mindfulness meditation training focuses on breathing and observing thoughts dispassionately as they arise in the mind. Study subjects using mental relaxation techniques were encouraged to repeat a phrase or verse to themselves during each session. Finally, subjects using progressive muscle relaxation were coached to gradually let go of tension in each major muscle group to promote an overall state of calm. Participants were evaluated after three months. The Transcendental Meditation groups from both trials reported significantly lower blood pressure than the other meditation and control groups, but it’s the long-term data that is most fascinating: After an average of 7.6 years (up to a maximum of almost 19 years), the subjects practicing TM were 23 percent less likely to die of any cause during that period and 30 percent less likely to die of cardiovascular disease during the same period. Subjects were also 49 percent less likely to die of cancer during the follow-up period. Longevity The authors of the review suggest that the benefits of meditation are almost as good as those resulting from drug therapy for hypertension, without the side effects, though they do not recommend using meditation instead of medication  proved to lower high blood pressure. According to the authors, this is the first long-term analysis of the effect of non-drug therapies on the mortality rate for people with elevated blood pressure. Two important questions remain: Will meditation improve longevity for people with normal blood pressure?  and Which type of relaxation or meditation technique provides the greatest longevity benefit? Though future research might answer these questions with greater certainty, many are happily satisfied with the boosts of energy and well-being that meditation offers in the short-term. Get started and try to incorporate a regular meditation practice into your own life.